Get turned on your yoga mat with our Afrobeats Vinyasa Flow with our founder, Ngone. Feel the beat while you rhythmically flow through a playful, self-love, self-care, serenity sequence to African beats from around the world. Allow your creativity to shine, your own movement and modifications are encouraged. Open Level.
THE PEOPLE’S PRACTICE
The Peoples Practice uses ancient methods to employ breath, sound and movement stilling the mind and liberating the body. Connect and flow through this practice of mindful movement based on the foundations of your indigenous nature within.
FAMILY CANDLELIT RESTORATIVE
Family Candlelit: 3 and up year olds + adult
A sweet and peaceful flow for you and your child.
Restore balance to your mind body and spirit with asana designed specifically to activate the parasympathetic system, bringing your mind and body into a restful state.
The perfect way to connect with your child and ending your weekend with this candlelit flow.
FOCUSED INTENSE TRAINING
These (Focused Intense Training) classes are designed to give you an effective high-intensity workout. We focus on exercises for developing all-around functional upper, lower body and core strength while moving with proper technique.This class is designed to help you perform better in many areas of your life. Whether it be weight loss, better sleep, walking with better posture, going from jogging to running, from running to sprinting or lifting heavier. Our goal is to get FIT, move better, see results and feel accomplished.
This class emphasizes proper form and alignment in our yoga postures. A strong foundation creates stability and allows for freedom of movement and expression in the body. Foundational yoga poses and pranayama (breathing exercises) are taught at a slower pace for deeper understanding. Inquiry and discussion are encouraged. Open level.
HIMALAYAN HATHA YOGA
Hatha is a strong and supportive practice that works through the whole body, cleansing and balancing right and left sides. Yogi Ashokananda’s Himalayan Hatha is based on the traditional principles of the ancient yoga practice, emphasizing alignment, mindfulness, and the breath through longer holds, special sequencing, and individual attention, allowing you to develop your practice at your own pace. A typical Himalayan Hatha Yoga class includes ample warm-up, strengthening sun salutations, a specially curated sequence of postures with breath work interwoven, and a rejuvenating relaxation. Open to all levels.
PRANA KRIYA YOGA
Prana Kriya is a dynamic practice that works to harmonize the physical movements (kriyas) with the energy flows in the different layers of the body. A process of awakening dormant energy (kundalini) in the body, Prana Kriya Yoga has long been regarded by yoga masters in India as a powerful anti-aging technique that works to oxygenate and decarbonize the blood, thereby rejuvenating the brain and spinal centers and preventing tissue decay. The kriya practices involve active exercises to strengthen the heart; breath work to expand the lungs and train the mind; and meditations to align the body, mind, breath, and consciousness. The result over time is a calmer and clearer mind, deeper and more even breath, a stronger and more detoxified body, and a more balanced emotional body, leading to a greater sense of confidence and creativity in one’s life. Open to all levels.
ADULTS AND KIDS CAPOEIRA
Capoeira is an Afro-Brazilian martial art that combines dance, acrobatics, and music. The movements taught in Capoeira class develop cardio; strength; agility; flexibility; and rhythm. You will also develop a beginning Portuguese vocabulary by learning the movements and the music of Capoeira, as well as the origins and history of the art form. Capoeira is a high-intensity practice that gives you the opportunity to express yourself in a creative and positive way!
RESTORE YOUR CHI
Wind down your week with the perfect cocktail of Restorative Yoga postures to gently open the body and relax the nervous system with Chi Gung movements to keep the breath flowing while re-balancing your prana and re-circulating your Chi.
This class is the antidote to the accumulation of digital and emotional toxins by re-balancing your brain & spine vibration.
Vinyasa flow classes are structured to move students from posture to posture with focus on breath and alignment. Our classes are challenging with modifications to support all levels, ending with intentional rest and stillness. A perfect way to create balance and breath with mindful movement. Open level.
Energize your body and spirit with this inspiring and invigorating Vinyasa Flow Class. This Vinyasa class will allow you to connect to your inner self through movement, music and sound with a combination of innovative and classical sequencing with a focus on renewing the spirit, filling you with energy, love and compassion. Open Level.
YOGA & MEDITATION
Unwind from the workday with gentle yoga and meditation. In yoga, the asanas (postures) are meant to strengthen and detoxify the body in order to maintain optimal health and to prepare for meditation. We will begin the class with a basic hatha-based sequence to stretch and tone the body, connect with the breath, and quiet the mind. Pranayama, or breathing practices, may be included. The class will conclude with a guided meditation as we tune into our inner experience and deepen our connection with ourselves – and, ultimately, with each other. This class is open to everyone, beginner to advanced practitioner; no experience of yoga or meditation is necessary.
FUNCTIONAL FIT YOGA
Move through variations of Sun Salutations while we incorporate martial arts exercises, TRX suspension training, TRX Rip Trainer, light kettlebells, light dumbbells, balancing and coordination exercises. This class will improve your bodies performance for real-life movements and activities. All are welcome. Open Level.